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Turkey and Cheese Roll Up (gluten and grain free)
Mmmmmm these turkey and cheese roll ups are delicious. Actually, I’m munching on one right now… kind of messy at the computer! I’ve been looking for ways to mix up my lunch routine and diverge a bit...
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50 Reasons To Begin Drinking Kefir Today, It Could Be The BEST Thing You Do...
Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to...
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Green Onion And Apple Chicken Salad
There is something yummy about chicken salad that has fruit in it, whether it’s cranberries, apricots, grapes of chopped apples like this recipe. The contrast of the chicken with crunchy sweet...
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Coconut Flour Banana Bread
This sugar free, grain free banana bread is delicious! I’ve been on a grain free diet for a few months now, and am loving the way I feel. I personally do much better on a higher protein diet. It...
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Strawberry, Chicken, Bacon and Gorgonzola Salad
Salads are the perfect summer food. Light, crunchy, cool. You can add anything you want. And this strawberry, chicken, bacon and gorgonzola salad is sure to please the family. Earlier this week I...
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Authentic Thai Curry Recipe
One of my husband and my favorite take-out items is curry. This authentic thai curry recipe rivals that of our local Thai restaurant. The coconut milk, the yellow curry, the veggies, the chicken,...
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Chocolate Almond Spinach Smoothie
Smoothies have been getting a little bland lately. The same old berries, bananas and spinach has gotten old and it was time to switch it up. Time to add new flavors into the mix! That’s when this...
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Ketogenic Friendly Sandwich Rolls
Ketogenic Friendly Sandwich Rolls One thing about living a “keto inspired” lifestyle is that you’ll probably crave a sandwich or pizza from time to time! Thankfully there’s so many creative people...
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5 Simple Steps To Start Eating Keto
5 Simple Steps To Start Eating Keto Switching to a low carb or ketogenic diet can be quite daunting. I know for me, my whole diet was based around, bread, crackers, bagels, and treats and the thought...
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Hope & Healing For The Anxious Woman
The purpose of this post is to give hope to all the anxious women out there. You are strong and you can overcome anything. Oh yeah and a little warning, this is a bit of a long post;) About 6 years...
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